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Why not indulge in our deluxe Hot Stone Massage. The mixture of heat and rhythmic massage techniques aid relaxation and reduces muscular pain. The perfect way to spoil yourself this winter.
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city physio brisbane |
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Hours of Operation: Monday - Friday 7.30am to 6.00pm
Address: Canegrowers Building Lvl 2, 190 Edward St Brisbane CBD
Tel: (07) 3221 7737
Fax: (07) 3211 1127
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p: 3221 7737 |
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‘The right direction to a healthier lifestyle’ |
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By the time you are getting neck pain at work chances are that your neck and shoulder muscles, and spine have been under considerable stress for months. Stressors can come from many sources such as relationships at home and work, faulty ergonomics, poor posture, deadlines and hours spent at work. Muscles store stress and can remain chronically tense. Sustained postures shorten connective tissues into that posture. All this leads to irritation of the nerves and early degeneration of the joints. Pain is a warningsign that all is not right and it is time to seek help. LL |
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WORK …. a pain in the neck ? |
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Fitness balls at home and at work Hire a cross trainer etc for home On sunny weekends go for a bike ride or walk |
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Your Partners in Physical Health |
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MASSAGE the perfect winter treat! |
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CITY PHYSIO BODY SOLUTIONS July 2008 |
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When the outside just looks and feels too cold to venture out think of other possibilities to keep your body from falling apart: Lunchtime yoga Stairs where possible At work stretch +++
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Muscles feeling tight?—not getting time to exercise in the cold dark winter?—this is probably a very good time to consider the benefits of massage to help tide you over into the warmer months.
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