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city physio brisbane |
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Hours of Operation: Monday - Friday 7.30am to 6.00pm
Address: Canegrowers Building Lvl 2, 190 Edward St Brisbane CBD
Tel: (07) 3221 7737
Fax: (07) 3211 1127
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p: 3221 7737 |
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‘The right direction to a healthier lifestyle’ |
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June Special: “Ask a Physio” free advice info@cityphysio.biz
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Get fit enough to really enjoy yourself with a ski specific exercise program · Including strengthening for knees and butt m/s · Trunk flexibility · Balance reactions · Achilles tendon flexibility · And maybe take a pair of knee guards with you If you’re not sure check in with your Physio for advice |
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Linda Lewis Practice Principal |
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Get Ready for Skiing!!!!! |
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Toddlers a source of… back pain!?
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So you have a bout of back pain AND you also have a home of toddlers—well there is something you should know—expect to take longer to recover from that injury. Toddlers need to be lifted out of cots, into car seats, up from the floor for a cuddle, down from high chairs, played with and so on. Most of these activities place significant amounts of stress on the back. Sooo you must THINK about how to either avoid some of these activities or perform them in a way that places less strain on your back. I remember being amazed at the patient recovering from a prolapsed disc who was surprised to find that playing “areoplanes” with his son aggravated his symptoms and significantly slowed down his healing process. LL
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Some symptoms you may be experiencing and should see a Physio about: · Headaches in the area of the ear · Limited and/or painful jaw movements · A “fullness” sensation in the ear · Teeth grinding · Clicking jaws
Nihal D’Silva musculopskeletal masters graduate with a special interest in the treatment of painful and stiff jaws (TMJts) |
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“Your Partners in Physical Health” |
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07 3221-7737 |
